Is sleeping after lunch good for your health? - Plataforma Media

Is sleeping after lunch good for your health?

A study from the Harvard School of Public Health (HSPH) and the University of Athens Medical School (UAMS) in Greece suggests that naps of at least 30 minutes, three times a week, reduce the risk of coronary heart disease by 37 percent.

The researchers believe that an afternoon nap in a healthy individual may act as a stress release process.

Read more at: Men’s Health

Este artigo está disponível em: Português

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