What to do before exercise to burn more calories

https://static.globalnoticias.pt/pg/image.aspx?brand=PG&type=generate&guid=f334cfca-d5cd-45b8-af48-f8f996fb5a2a&t=20180614023805Have several small meals throughout the day.

Are you tired of training and not seeing results? Intermittent fasting "is considered a great method for those who want to lose weight while preserving lean mass."

Certified physical preparation specialist, Marta Adão, to Delas.pt.

However, not all physical activities are consistent with this type of restriction, and it is always important to have a proper medical opinion before starting the warm up procedures for this sport. But here we go!

Read more in Delas