Everything you need to know about lactose intolerance

More and more peopleare reportingsome sort of intolerance. "I'm intolerant to gluten", "to lactose", "to fructose"... It almost seems like it has become a strange fashion to want to be a part of this core of people, which is ridiculous. We prefer to act in prevention and explain to you all about the main food intolerances, because you can be intolerant without knowing it...

Both allergy and intolerance cause unwanted but different reactions. In the case of allergy, the reaction is exaggerated. When the body of the allergic person receives the food's protein, it identifies it as something strange, which produces therelease of certain substances, like histamine, in our body.

Read more in Men's Health.