Do want to avoid a heart attack? There are ten habits you have to lose

It remains the leading cause of death in Portugal. In 2017, the numbers pointed to 35 thousand deaths per year from cardiovascular diseases. Find out what you may be doing wrong in your day-to-day life.

Smoking, poor diet, lack of exercise and alcohol abuse are the four main risk factors for cardiovascular disease. However, there are many other habits that can influence this type of problems. See in the photo-gallery below and discover what may be hurting your heart. Not sleeping, Sleep is one of the [...]

Read more at DN Life