9 foods that look healthy but are not

https://static.globalnoticias.pt/pg/image.aspx?brand=PG&type=generate&guid=459e8136-2d06-4f2c-b7f4-242f3e33fbde&t=20180614023048Granola: rich in oil and sugar, ends up containing 20% more calories than other cereals

The concern of having a balanced and healthy diet is increasing, but the options are not always the right ones.

The way food is made, light versions, fruit or processed cereals are sometimes more an enemy than an ally of good nutrition.

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